Oil pulling madness!

I know it sounds weird, and it’s become a bit of a trend, but it’s amazing! No joke, I am in love with this new little morning ritual.

The mouth is host to numerous bacteria and balance is essential to create a healthy microbiome in the gut. 45% of the bacteria in the mouth overlap the bacteria that are found in the gut and are important to ensure proper digestive, brain and immune functions, as well as boosting metabolism.

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